Monday, April 25, 2011

The Week in Review, 4/18-4/24

started out blogging with the scale reading: 177 lbs
As of this morning, the scale reading: 172 lbs
Total Weight Lost:  5 lbs
This is better than last week.

I started out the week hoping to do at least 4 days of exercise.
This week, I ran, walked, strength trained, and used the elliptical over 4 days.

This week, I wanted to keep my calories around 1700 calories per day.
My best day logged 800 calories and my worst day logged 2800 calories.
My average calories, per day, for the week, were 1782 total calories

This is better than last week.

On a scale from 1-10, with 10 being a complete success with no regrets, I would give this week a 7.  While I didnt get to workout as much (or do a long run) and I ate more than I should have on Easter, I think I made MUCH better food choices in general.