Sunday, May 15, 2011

5/15

weight: 172.5

breakfast: cereal (130c), coffee (25c)=155c
lunch: soup (200c), crackers (130c)=330c
snack: rice cakes (130c), cheese (70c)=200c
snack: cereal=130c
snack: ice cream=100c
dinner: fried chicken (500c), cornbread (200c), watermelon (50c), potato salad (150c), spinach (75c), salad (100c), zabligione (300c), coffee (25c)= 1400

total: 2315
net: 1910

3.3m run outing in 40 minutes total (32 running minutes):
0.2 warm up walk
2.8 run
0.3 cooldown walk
burned: 405c