Monday, May 23, 2011

5/23

weight: 169.5
breakfast: cereal (150c), coffee (25c)=175c
snack: wrap (60c) with chicken (50c), swiss (70c), mustard (10c), and kale (30c)=220c
lunch: leftover eggplant parm (300c) with kale (100c), 2 lemon ginger cookies (120c)=520c
snack: skinny cow bar=100c
snack: 2 lemon ginger cookies (120c), coffee (25c)=145c
snack: wrap (60c) with chicken (50c), swiss (70c), mustard (10c), and kale (30c)=220c
snack: crackers with cheese (65c), kale (40c)=105c
dinner: cereal=305*
*starting to feel sick, in addition to the period issues of cramping, backache, and headache...  just not in the mood for dinner but realized that I needed to eat something before working out
Total: 1790c
Net: 1605c

prePT warmup on treadmill, burned 85c, and PT with trainer, 60 minutes, burned 100c: total burned 185c