Sunday, May 29, 2011

5/29

weight: 170c

breakfast: cereal=270c
post run: cheribundi=90c
lunch: wrap (60c) with tabouli (85c), feta (40c), hummus (50c), and sundried tomatoes (50c)=285c
snack: Greek wrap=225c
dinner: feta platter (200c), lamb chops (250c), roasted veggies (50c), tabouli (250c), salad (150c), fruit salad (150c), pavlova (300c), sangria (200c)=1550c

Total: 2420c
Net: 1725c

50 minute/4.5 mile run (5.7mph pace): burned 545 calories
(walked 0.18m (3min), ran 4.1m (43min), walk .23m (4m))
45 minute walk with the kids, burned 150 calories