Friday, September 30, 2011

Half Maraton Update

I'm the only one who comes back from a half marathon having gained 6 pounds!  I could blame the delicious food from my parents or the HMs cookie tent (AWESOME idea!), but the truth is I didnt pay the slightest bit of attention to portion control.  I dont regret it, but bummer nonetheless!

As of today, 172.5 (down from 175 when I returned).

The Half Marathon Story: And, I did it in 2 hours 14 minutes!  Ran the whole thing!

Thursday, September 15, 2011

Thursday, 9/15/11

Wow.  I really suck at logging food these days!

Breakfast: 200c
Lunch: 600c

Tuesday, September 13, 2011

Tuesday, 9/13/11

weight: 171

breakfast: 200c
lunch: 350c

2m run

Monday, September 12, 2011

The Week in Review, 9/5-9/11

Starting Weight: 173.5 (9/4/11)
Ending Weight: 170.5 (9/12/11)
Comments: Yay!


Exercise: I ran on 3 of 7 days.
Comments:  Long run on Sunday: 13.3m!

Thoughts:  I'm really thrilled I lost anything considering I'm around 2000 calories per day AND had the kids BDay party to contend with!

Friday, September 9, 2011

Friday, Sept 9, 2011

weight: 171

breakfast: drinkable yogurt=150c
lunch: Japanese food=est 800c
snack: vegan PB choc bar=400c

ran 4m in the a.m.

Thursday, September 8, 2011

Thursday, 9/8/11

weight: 172.5

breakfast: coffee & drinkable yogurt=175c
snack: cheese and crackers=190c
lunch: @ Molly Maguire's Pub- field salad with shrimp and Guinness=est 800c
snack: smoothie and graham crackers=450c
dinner: salad, garlic bread, lasagna=750c
dessert: 2 mini cupcakes=300c

total: 2665c

Wednesday, September 7, 2011

Wednesday, 9/7/11

breakfast: coffee and apple=100c
snack: almond crackers=130c
lunch: turkey wrap, popcorn, and brownie=450c
snack: drinkable Greek yogurt and apple=250c
snack: milkshake=400c
dinner: roll, meatloaf, yam fries, coleslaw, Guinness=est 1200c

ran 2.68m

2530

Tuesday, September 6, 2011

Tuesday, 9/6/11

breakfast: coffee and apple=100c
snack: granola bar=90c
lunch: soup, crackers w/ cheese, 2 cookies= 480c
snack: turkey wrap=250c
snack: crackers and milkshake=300c
dinner: Thai peanut pasta with carrots, green peppers, and Quorn pieces=645

Total: 1865

Monday, 9/5/11

weight: 173.5
breakfast: coffee and cereal=150c
lunch: salmon wrap and brownie=700c
snack: salmon salad on crackers=250c
dinner: roasted chicken with  veggies and stuffing, onion & garlic rolls, salad, cake=1500c

2600c

Monday, September 5, 2011

The Week In Review, 9/1-9/4

The new layout for the week in review is slightly different.  Because my food journaling will be more lenient, the WIR summary is also a bit more lenient.

Starting Weight: 173.5 (9/1/11)
Ending Weight: 173.5 (9/4/11)
Comments: I'm lucky I dont weigh several pounds more with the crap I've eaten over the last 24 hours.  I'm so angry at myself.  It really just pulls at my gut that I lost my control so much over the weekend.  But, today is a new day.  And I know that, deep down, I am stronger than my demons. 

Exercise: I ran on 2 of 4 days. 
Comments:  This week sucked for running.  After a great run last weekend, I blew it off this week, except for one 2 mile run, and then attempted a long 14 miler.  I made it through 11 miles and only with several walk breaks.  The positive was that I ran up and over and back Spring Mount (ran the entire thing) but that was the highlight of a rather blah run.  Only I would consider an 11 mile outting a failure. :(

Thoughts:  This was one of those weekends where my hidden demons came to the surface and it really hit me how much of a lifelong struggle this will be.  I was watching TV with a friend and we ate cereal, from the box, as a snack.  I have no idea how much I consumed.  Then, the next day, because I had a bad run (seriously, 11 miles is never bad, but whatever) I polished off a bag of rice chips and God only knows how many servings of jelly beans.  It wasnt pretty.  I'm surprised I didnt gain 10 pounds in one night.  The worst part was that I knew it wasnt helping- neither health wise nor by making me feel better- and yet, I just kept going. Not my finest moment.

Saturday, September 3, 2011

Sat. 9/3 & Sun. 9/4

9/3
weight: 171
breakfast: coffee=25c
lunch: wrap, chips, and brownie=600c
snack: cheese and crackers=200c
dinner: pizza=500c
snack: half a box of cereal (dont ask) and granola bar=900c

Total: 2225


9/4
This day was so bad that I dont even know what I ate.  I had a crappy run and then just kept eating...and eating... and eating.  It doesnt help that I'm on my period, but let's just say, it was a really REALLY bad eating day.

Friday, September 2, 2011

Friday, 9/2

weight: 171

ran 2 miles in the morning

breakfast: coffee and cereal=150c
lunch: soup and crackers w/cheese=370c
snack: coffee, cheese and crackers=225c
snack: fruit smoothie=250c
snack: jelly beans=140c
dinner: cornbread, baked beans, rice, BBQ Quorn cutlet, watermelon, pie= 1155c
snack: cookies and milk=500c

Total: 2790c

Thursday, September 1, 2011

Thursday, 9/1

Here I am!  Back on the journey to finish off the rest of my weight loss goals!

Weight: 173.5
(I'm sure this wasnt helped by me eating the better part of some olive oil and sea salt almonds during the football game last night!)

Breakfast: cereal with almond milk, coffee with half and half= 150c
Lunch: mediterranean wrap with popcorn and Coke Zero=400c
Snack: yogurt, cookie, watermelon=225c
Snack: chips & salsa, gluten free crackers & hummus=(est)400c
Dinner: stuffed squash, salad w/ ranch dressing, wine, cornbread, watermelon, sweet potato pie=(est)1300

Total: 2475c