Monday, January 30, 2012

Jan 23-29, 2012

Date: 23rd
Weight: 178
Total Calories: 1615
Exercise:  run (25min, 2.5m)

Date: 24th
Weight: 176.5
Total Calories: 1700
Exercise: run (12min, 1m)

Date: 25th
Weight: 176
Total Calories: 1690
Exercise: run (40min, 3.5m)

Date: 26th
Weight: 176.5
Total Calories: 1695
Exercise: run (20min, 2m)

Date: 27th
Weight: 175.5
Total Calories: 4565
Exercise: none

Date: 28th
Weight: 176
Total Calories: 2115
Exercise: run (50min, 5m)

Date: 29th
Weight: 175
Total Calories: 2280
Exercise: none

Total Calories for the week goal: 11,900
Total Calories for the week: 15,6660
Difference: +3760