Sunday, July 27, 2014

Friday, 7/25/14 through Sunday 7/27/14





(Ran 4mi at 5mph)




Thursday, July 24, 2014

Thursday, 7/24/14

Total Calories: 1935 calories
Exercise: burned 463 calories (ran 3 miles at 5mph)
Total Net: 1472 calories


Wednesday, July 23, 2014

Wednesday, 7/23/14

Weight: 213 lbs

Exercise: taught 1 hour Cardio Vinyasa Yoga Class: burned approximately 244 calories

Total Net: 1364

Tuesday, 7/22/14


Monday, July 21, 2014

Monday, July 21, 2014

Weight Check: 215 lbs
(Down 3 lbs since last Monday)

Total Calories: 2210
Total Exercise: 728 (56 min run @ 5mph)
Total Net: 1482

Saturday, July 19, 2014

Weekend, 7/19/14-7/20/14

Saturday
Busy day.... Estimating about 3000 calories.  No real exercise to speak of.  Weighed 215 this morning.

Sunday
Another busy day.... Estimating about 3500 calories.  No real exercise.  Weighed 215 this morning.

Friday, July 18, 2014

Friday, July 18, 2014

Breakfast: 120 cal
WG Cheerios with Cashew Milk (120 cal)

Snack: 160 cal
Coffee with splenda and half and half (160 cal(

Lunch: 400 cal
Flag of Italy (leftovers)  (400 cal)

Snack: 250 cal
Turkey & Gouda Sandwich (250 cal)

Dinner: 1376 cal
Cornbred (230 cal) 
Butter (102 cal) 
Deviled Eggs (140 cal)  
Corn (42 cal)  
Meatloaf (306 cal)  
Apple Pie (411 cal) 
Ice cream (145 cal) 

Total Calories: 2306

Exercise: Walked 2 miles with the kids, burned approx. 180 calories
Ran 2 miles @ 5mph (24 minutes): burned 313 calories

NET: 1813 calories

Thursday, July 17, 2014

Thursday, July 17, 2014

Weight: 215.5 lbs

Breakfast: 120 cal
WG Cheerios with Cashew Milk: 120 cal

Lunch: 830 cal
11 McDonald's Chicken Nuggets: 520 cal
1 McDonald's Cheeseburger: 300 cal

Snack: 240 cal
3 cups of coffee with half and half: 240 cal

Dinner: 350 cal
Flag of Italy: 350 cal



Took the kids to the zoo and walked (carrying Michael) around for 90 minutes (very slow pace): 200 calories
Ran 2mi at 5mph; burned 325 calories
EXERCISE TOTAL BURNED: 525 calories

TOTAL CALORIES: 1540 calories
TOTAL NET: 1015 calories

Wednesday, July 16, 2014

Wednesday, July 16, 2014

Breakfast: 150 cal
WG Cheerios with Cashew Milk: 150 cal

Snack: 190 cal
Crackers w/ Cheese: 190 cal

Lunch: 600 cal
Goldfish Mac & Cheese: 500 cal
1/2 Ice Cream Sandwich: 100 cal

Snack: 160cal
Coffee:160 cal

Dinner: 613 cal
Chikfila - Asian Salad W/ Wontons and Almonds: 440 cal
Chickfila - Honey Sesame Dressing, 1 oz  85 cal 
Chikfila - 6 Count Chicken Nuggets, 2 nuggets  67 cal
Chikfila - Diet Lemonade, 16 oz  21 cal



TOTAL: 1713 calories
EXERCISE: 1 hour of Cardio Yoga, burned approx. 245 calories
EXCERCISE: 45 minutes of walking 2.5mph, pushing stroller, burned approx. 185 calories
NET: 1283 calories

Tuesday, July 15, 2014

Tuesday, July 15, 2014

weight: 217 (down 1lb from yesterday)

Breakfast:230 cal
WG Cheerios with Cashew Milk: 150 cal
Coffee with half & half: 80 cal

Snack: 250 cal
Watermelon: 250 cal

Lunch:580 cal
PB&J: 400 cal
Cheese Nibs: 130 cal
Grapes: 50 cal

Snack:235 cal
Cucumber: 25 cal
Wheat Thins: 130 cal
Coffee with Half & Half: 80 cal

Dinner: 1275 cal
Kielbasa with onions 340 cal
Pierogi (3) with onions 375 cal
Collard Greens with Bacon: 200 cal
Chocolate Milkshake 360 cal

TOTAL: 2570

Monday, July 14, 2014

Monday, 7/14/14

My last post is from March, about stress eating.  Needless to say, I haven't gotten any better and I'm the same weight I was when I delivered Michael... a year ago.  :(


Breakfast: 300 cal
Iced Coffee: 150 cal
WG Cheerios w/ uns. Cashew Milk:  150 cal

Snack: 0 cal
shaved ice with sugar free cherry syrup: 0 cal

Lunch: 290 cal
PB&J: 250cal
Pepsi Max:0 cal
Arrowroot Cookies (2): 40 cal

Snack:310 cal
Handful of Grapes: 50 cal
8oz Plain Greek Yogurt: $260 cal

Dinner: 800 cal
White Clam Sauce over Spinach Penne: 600 cal
Garlic Bread: 200 cal

TOTAL EATEN: 1700 calories

EXERCISE: Ran 30 minutes: Burned 300 calories

NET: 1400 calories