Friday, July 18, 2014

Friday, July 18, 2014

Breakfast: 120 cal
WG Cheerios with Cashew Milk (120 cal)

Snack: 160 cal
Coffee with splenda and half and half (160 cal(

Lunch: 400 cal
Flag of Italy (leftovers)  (400 cal)

Snack: 250 cal
Turkey & Gouda Sandwich (250 cal)

Dinner: 1376 cal
Cornbred (230 cal) 
Butter (102 cal) 
Deviled Eggs (140 cal)  
Corn (42 cal)  
Meatloaf (306 cal)  
Apple Pie (411 cal) 
Ice cream (145 cal) 

Total Calories: 2306

Exercise: Walked 2 miles with the kids, burned approx. 180 calories
Ran 2 miles @ 5mph (24 minutes): burned 313 calories

NET: 1813 calories