Thursday, July 17, 2014

Thursday, July 17, 2014

Weight: 215.5 lbs

Breakfast: 120 cal
WG Cheerios with Cashew Milk: 120 cal

Lunch: 830 cal
11 McDonald's Chicken Nuggets: 520 cal
1 McDonald's Cheeseburger: 300 cal

Snack: 240 cal
3 cups of coffee with half and half: 240 cal

Dinner: 350 cal
Flag of Italy: 350 cal



Took the kids to the zoo and walked (carrying Michael) around for 90 minutes (very slow pace): 200 calories
Ran 2mi at 5mph; burned 325 calories
EXERCISE TOTAL BURNED: 525 calories

TOTAL CALORIES: 1540 calories
TOTAL NET: 1015 calories