Tuesday, July 15, 2014

Tuesday, July 15, 2014

weight: 217 (down 1lb from yesterday)

Breakfast:230 cal
WG Cheerios with Cashew Milk: 150 cal
Coffee with half & half: 80 cal

Snack: 250 cal
Watermelon: 250 cal

Lunch:580 cal
PB&J: 400 cal
Cheese Nibs: 130 cal
Grapes: 50 cal

Snack:235 cal
Cucumber: 25 cal
Wheat Thins: 130 cal
Coffee with Half & Half: 80 cal

Dinner: 1275 cal
Kielbasa with onions 340 cal
Pierogi (3) with onions 375 cal
Collard Greens with Bacon: 200 cal
Chocolate Milkshake 360 cal

TOTAL: 2570