Wednesday, July 16, 2014

Wednesday, July 16, 2014

Breakfast: 150 cal
WG Cheerios with Cashew Milk: 150 cal

Snack: 190 cal
Crackers w/ Cheese: 190 cal

Lunch: 600 cal
Goldfish Mac & Cheese: 500 cal
1/2 Ice Cream Sandwich: 100 cal

Snack: 160cal
Coffee:160 cal

Dinner: 613 cal
Chikfila - Asian Salad W/ Wontons and Almonds: 440 cal
Chickfila - Honey Sesame Dressing, 1 oz  85 cal 
Chikfila - 6 Count Chicken Nuggets, 2 nuggets  67 cal
Chikfila - Diet Lemonade, 16 oz  21 cal



TOTAL: 1713 calories
EXERCISE: 1 hour of Cardio Yoga, burned approx. 245 calories
EXCERCISE: 45 minutes of walking 2.5mph, pushing stroller, burned approx. 185 calories
NET: 1283 calories